'Our Barre Fitness Stretch and Flow Routine will rejuvenate your body, centre your mind and make you feel as graceful as a dancer. This video is a great compliment to any of our online/at home workouts. Led by Barre Fitness creator, Ella Jotie (follow her online @ellabarrebella). 3 Barre Fitness Stretch and Flow Routine Tips: 1. AMP IT UP! Combine this workout with any of the FREE Barre Fitness Workouts on our YouTube channel - https://www.youtube.com/user/barrefitness 2. STAY FOCUSED ON YOU! Clear your mind from the day’s ‘To Do’ list or what you’re having for dinner, instead listen and connect to your body in every position. 3. BREATHE! Take strong deep breathes sending oxygen to your muscles, and releasing any tension you might have in the body. Let your breathe guide you through each stretch, find focus with every inhale and a release with every exhale. Like this Video and Connect with Us! ♥ Follow Barre Fitness on INSTAGRAM: http://instagram.com/barrefitness ♥ Visit the Barre Fitness WEBSITE: http://barrefitness.com/ ♥ Like Barre Fitness on FACEBOOK: http://www.facebook.com/barrefitness ♥ Follow Barre Fitness on TWITTER: http://twitter.com/barrefitness ♥ Follow Barre Fitness on PINTEREST: http://www.pinterest.com/barrefitness'
Tags: ballet , fitness , Workout , exercise , pilates , stretch , yoga , Physical Fitness (Industry) , stretching , flexibility , barre , mobility , Recovery
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